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A peaceful lunchtime pause - Mindfulness Workshop at WAM

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Date: Monday, 26 August
Time:  13h15 - 14h15

If you are looking for ways to cope with the pressures of daily life, hit the pause button and join us for a lunchtime Mindfulness meditation workshop. Mindfulness is developed through simple techniques that bring awareness to the present moment, rather than worrying about the past or the future. It helps develop emotional balance and provides insight into habitual thought patterns.
 
Learn tools to develop clarity of mind and compassion, in order to inform wise action.
 
The workshops will be led by Dr Lucy Draper-Clarke, an educator, writer and researcher-practitioner. She has a doctorate in mindfulness and teacher education and currently teaches at Drama for Life.
 
This is a free event, however booking is essential as space is limited. Please RSVP here.